SOUND
BATH
MEDITATIONS
For my Sound Meditation/Bath offerings, I have a portable set up which includes a battery powered amp, Acoustic Guitar, a Flute, Singing Bowls, and a Midi Keyboard which is connected to computer software where I create ambient soundscapes. All of the music is created live
The music is a restorative experience, opening the heart and allowing space to process emotions and feelings, providing an opportunity for the body to release anxiety, tension, and stress that has been stored and accumulated within one’s nervous system over time. During the experience, folks are invited to find a comfortable space for meditation, journaling, gentle movement, and yoga
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Live Sound Meditations I have facilitated for community events with
Sound Bath Community Events at Kaleid Studios
YOGA
Another offering is Yoga! I am a certified Yoga Teacher with over 300+ of training experience. I have actively led both classes and workshops since receiving my certification. I am comfortable teaching mindfulness based classes that focus on body and breath awareness, and flow yoga classes that are more active and strength based focused. I can teach both online and in-person for your virtual or IRL needs, respectively
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SONGWRITING
A unique intervention I offer is song writing. This is an interactive process with you where we co-create a polished recording of an original song. This offers a unique experience for you to write out your own words (poetry, lyrics) and have it transmuted into a composition that you can listen to and share with others. For example, all you have to do is send me lyrics - and I'll create a song for you!
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